Losing That Smoking Habit Today With These Great Stop Tips!
There are a lot of positive things that come out of the decision to quit smoking. Remembering these positive side effects of quitting will help to keep you motivated, so use that in tandem with the techniques listed here for optimum effectiveness. Refer to it when you need extra help.
As soon as you decide to quit smoking, join a support group. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. Having a support system can be invaluable. Support groups can be found at recreational centers, community colleges, or churches locally.
Understand that quitting smoking will take a long time to materialize. It’s a slow process that takes patience and determination. Do not concern yourself with next month or next year. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Keep in mind that your body will be going through withdrawals, so it is going to be craving foods like crazy.
Ask your family members to get on board with your decision to stop smoking. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. If you like to have a cigarette with coffee you can switch to tea, for example. Find a distraction to keep you occupied.
Reward yourself for passing milestones on your journey. For example, when you haven’t smoked for a week, go out to the movies. After a longer period of time, you can treat yourself to something more expensive or elegant. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
One good reason to quit is for the people close to you. Secondhand smoke can lead to many grave health issues. Your health, and the health of those you love, will improve dramatically when you quit. Quitting will make both you and those you love healthier.
You already know about many of the benefits of becoming a non-smoker. If that is not enough, these tips can help you stay motivated. The above advice should be of assistance to you as you ward off the initial physiological cravings that come with quitting. You will be free of the shackles of cigarettes in no time.
There are a lot of positive things that come out of the decision to quit smoking. Remembering these positive side effects of quitting will help to keep you motivated, so use that in tandem with the techniques listed here for optimum effectiveness. Refer to it when you need extra help. As soon as you decide…